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During pregnancy the need of extra nutrition for a mother-to-be is increased. The pregnant lady must intake a necessary amount of nutrition’s for the good health of her and her baby both. The fluid requirement is increased in order to make extra blood. And most importantly the proteins are required for the building of the baby and enlarging a uterus. Some of the nutrition’s are extremely important for a pregnant lady, which prevents certain birth defects. The nutrition before pregnancy that is pre pregnancy nutrition works as resources for the baby. This helps in building up the immune system for the pregnancy. This increases the success rate of giving birth to a healthy baby. During the pregnancy the embryo needs the most care for the growth of organs and system for which the energy and nutrients are required. These nutrients and energy comes from the nutrients taken by the mother, therefore it is so important. Nutrition after pregnancy that is after delivery helps the lady to recover and helps in breast-feeding her child.

Certain vitamins and minerals are important such as iron and folic acid and calories. During Pregnancy people often advices to eat for two but the truth is that there is no need for an average woman to take extra calories.

Tags: birth defects, breast, calories, embryo, folic acid, giving birth, good health, immune system, nutrients, nutrition works, organs, pre pregnancy, pregnancy nutrition, pregnant lady, proteins, success rate, truth, uterus, vitamins and minerals

This entry was posted on Friday, June 12th, 2009 at 10:10 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.